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For some persons, the level of discomfort is so high that it prevents them from living life as fully as they would like to. Whether you, your child, a friend, or a family suffers from anxiety in social situations, this invaluable book, written with great sensitivityand a dash of good humorcan help.
Copublished by the Anxiety Disorders Association of America, and written by two experts in the field, Triumph Over Shyness gets to the heart of the matter by helping you navigate the terminology and define, recognize, and tackle your shyness head-on.
But we differ in the degree of that shyness and what causes it. It may make a person nervous or uncomfortable with others, and keep a person from being able to act in the ways they would like to act.
When that occurs, many people will want to become less shy.
The number of men and women, spanning a range of ages and walks of life, who suffer from shyness and social anxiety is in the millions and growing.
From the tendency to withdraw from unfamiliar people and situations to public speaking anxiety, test anxiety, sports performance anxiety, dating anxiety, to paruresis (the fear of using public bathrooms), a variety of situations exist that can trigger feelings of discomfort.
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-Does it interfere with things I want to do now or in the foreseeable future? Millions of people suffer from shyness and social anxiety. His research interests includes social phobia, panic disorder, and posttraumatic stress disorder. Stein has published over 100 articles on these topics in journals such as The Lancet and the Journal of the American Medical Association. He is an editor of a book titled Panic Disorder and Agoraphobia: A Comprehensive Guide for the Practitioner (1991) and more recently has written chapters on social anxiety disorder and treatment of intense illness worries. Walker has a special interest in self-help approaches to treatment of anxiety disorders and has completed treatment evaluation studies demonstrating the benefits of self-help materials with panic disorder and social phobia.
Fortunately, help is availableand you're holding it in your hands. and is a member of the Scientific Advisory Board of the Anxiety Disorders Association of America. I am a chronically shy person and this was my 2nd book that I had read on the subject.
Whether you are concerned about yourself, your child, a friend, or a relative, Triumph Over Shyness will help you understand the nature of the problem and what you can do about it. The first book I had read was useless so I was a little hesitant on reading any others.
Written by two experts in the field and endorsed by the Anxiety Disorders Association of America, this sensitively written book is filled with helpful case histories, techniques, and exercises to help you manage anxious thoughts and physical symptoms, as well as improve your relationships. The authors are extremely supportive and make you feel that you can overcome this debilitaing condition.