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I can recall a few experiences that happened when I was living at home as well.

It scares me not to be able to move, I am trying so hard to open my eyes, and yell for my roommate, or pound on the wall..to have no success.

You are right to emphasize relaxation, but incorrect in your rationale. last night was different though I actually felt a body beside me that wrapped their arms around me and started to squeeze and I couldnt breath, couldnt scream, couldnt open my eyes, couldnt move.

I would encourage you to follow the links I included in my response above to find out scientifically why sleep paralysis occurs, because it is quite capable of being explained objectively through observation. I tried to fall asleep n I feel myself slipping away, almost like I'm fainting. then my sister came into my room and I snapped out of it gasping.

this happens to me on occasion but its only when im drifting into sleep but im still barely awake.

About a week ago i heard loud screaming and i was staring at the celing and i was trying to move but couldnt.

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